Ok, so I look nothing like the girl in the picture...but it is a process right. I think I have thought more about food this last week than I have in the last year, and I was able to start improving my habits. I was able to get my exercise in almost every day !! (so yay for me!) Did not get on the scale at the beginning of the week so I do not know exactly where I am, but I have noticed I already have way more energy!!!